Chocolate Protein Black Bean Brownie Recipe

chocolate protein black bean brownie recipe
Love sweets? Who doesn’t! But all that sugar and flour is an absolute waist killer. Even still, I must have my sweets and I’ve found a healthier, gluten-free brownie that I’m dying to share. My favorite is this savory, Chocolate-Protein Black Bean Brownies. May sound gross, but they actually taste pretty good.
 

Essential Info:

 
Wheat free
High Protein
High fiber
Low sugar
 
Serving size: Makes 12
 
ingredients for chocolate protein brownies

Ingredients:

1 15oz can black beans
1/4 cup Truvia
2 tsp unsweetened cocoa powder
1/4 cup unsweetened apple sauce
2/3 cup almond milk (or flax milk, regular milk, or water)
3 eggs
1tsp vanilla
1tsp baking powder
1tsp coconut oil
Pinch salt
(Chocolate, caramel, white chocolate) chips if desired
 
protein brownie recipe

Directions:

Put all ingredients in food processor, blender (or by hand if you can mash the beans)
Pour into brownie pan (sprayed with non stick), or pan
Bake at 350 for 15 minutes
Let cool, but not too much, good hot like any other brownie.
 20150826_164051(1) Andria is our Lifestyle Expert. She is new mother working hard to improve her fitness and health. She hopes to inspire moms everywhere to be their very best selfs.

Brandy - The Mother

Hi, I am Brandy and I am "the mother." I enjoy being a mother, friend, and playmate to my son.

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